Day 1 of the 28-day Vitality Plan, so far has consisted of a spot of hydrotherapy in the shower, alternate spursts of hot and cold water - pleasant :-/ - water, green tea and a carrot and apple detox juice. Lunch and tea will be vegetable broth with fruit juices in between. This will be my life for the next 5 days before solid food can be introduced again in small doses...its gonna be a lonnnnnng week. But no doubt very very worth it :-)
Posted on: Tue, 11 Mar 2014 09:45:43 +0000