Day 10 Jan 15 Thur of #Happy #Healthy #Healing #Habit 1 liter of - TopicsExpress

Day 10 Jan 15 Thur of #Happy #Healthy #Healing #Habit 1 liter of water and 2 more the rest of the day. From 88kilos last Dec, down to 85 kilos last week & 81 kilos as of today 1 hr of Eliptical Machine w JLO, Rhiana, Shakira, and Beyonce in my sweat shirt and pants. 40 Sauna Body Wrap while doing the bible reading and reflection Watching https://youtube/watch?v=NQ5NYLtrQEg coffee, banana, ampalaya plus w luyang dilaw and oats for breakfast

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