Day 10 of The 30 Day Life By Design Challenge #30DLBDC Sugar Burner to a Fat Burner The first week or two can be tough as your body adjusts to this new way of eating and your brain wraps itself around going without all those sweet tastes and sugar-driven energy spikes. Switching from burning sugar as your main fuel source to fat (ketoadaptation) takes a few days to a few weeks. During this time you may not feel great but you’ll be functioning just as you should. The key to this transition is to consume adequate amounts of fat. The mental addiction and emotional connections to sugary foods and years of consuming large amounts of carbohydrate may take much longer to overcome. Stick with it, and be patient. You cannot reasonably expect to completely reverse decades of poor eating habits in just 30 days. For a synopsis of ketoadaptation and what to expect: alturl/3zgny nature/oby/journal/v10/n6/full/oby200266a.html
Posted on: Wed, 21 Aug 2013 15:27:29 +0000
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