Day 13: Warrior III #YouCanDoYoga November challenge. This pose - TopicsExpress

Day 13: Warrior III #YouCanDoYoga November challenge. This pose will challenge you. And help you work on your focus. My Second Om showed the version with props so Im showing prop free for you to try. If it works great. If not dont worry back off and just work on your foot off the ground one inch. So in this version you will see on an inhale I raise my arms and my working leg knee even with my hip. And on the exhale I push my foot back and hinge at my hips. Hold a 3-5 breaths. Feel yourself reaching through the whole body from head to foot and continuing to grow the whole pose. Find a little something to look at while holding the pose. So let me see your now. #strikeapose #doyoga #yoga #yogaeveryday #youanywhere #youcandoyoga

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