Day 13 of #shesgotlegs is navasana or boat pose! Navasana engages - TopicsExpress

Day 13 of #shesgotlegs is navasana or boat pose! Navasana engages mula and uddiyana bandha to help with LIFTING into handstand instead of kicking. Feel the activation of the pelvic floor and low belly and try lifting into handstand on an exhale. ✌️#yogaeverydamnday #rooftop #handstandjunkie #handstandlovers #summer #breathe #bestrong #beinspired @kinoyoga @laurasykora @beachyogagirl @liquidoactive @fitqueenirene

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