Day 14 of 100 days of health and wellbeing Get up and get out! - TopicsExpress

Day 14 of 100 days of health and wellbeing Get up and get out! Weekends are great for a rest and a lie on but dont spend EVERY weekend lazing about!! morning time is one of the most beautiful times of the day to get out for a walk, run, cycle, gym. It feels great to be up and at it while the world is still in bed. 7am trip up the mountains this morning followed by a nice long sea swim and a cafe breakfast. All done and dusted by 11am. Get up, get out, get active! #Day14 #100days #earlystart #hike #mountains

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