Day 2 of Focus T25 is in the books. Today was a little easier than yesterday. There are a few spots in this routine to bring your heart rate down through some stretch moves which my muscle were thank for let me tell ya. I had to take a breather with 5 minutes to go to get a drink of water but picked it back up after a 30 second break. Made it all the way through without having to modify any exercises and now I feel like a million bucks. There are some jabs, hooks, and upper cuts being thrown around so this is a great routine to bring in some weighted gloves if you have them. Will give that a try next week and see how it goes. Breakfast: Vanilla shakeology Iced Mocha Snack: Greek yogurt Lunch: second half of the Asian roll from yesterday Snack: Plum Dinner: BBQ chicken on cauliflower pizza crust If you are interested in trying this program, challenge packs are on sale until 7/31/13 and you get a good daily dose of nutrition through Shakeology. The Vanilla is to die for. Visit my page for recipes, motivation, and support: facebook/robinsfitclub https://extranet.securefreedom/MillionDollarBody/csShopping/ShoppingCart_Detail.asp?PriceID=492960&Cat=Challenge%20Packs|&AddToCart=
Posted on: Tue, 02 Jul 2013 10:45:14 +0000
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