Day 23 #balancebasics Yoga Challenge #Virabhadrasana b This - TopicsExpress

Day 23 #balancebasics Yoga Challenge #Virabhadrasana b This posture is foundational to any yoga practice. It works the legs, core and even the arms. Stacking ankle under knee and keeping thigh parallel to the ground will help you maintain proper alignment as you tuck the tailbone and stack shoulders over hips. A lot to think about in this pose and it will really work your legs! Check @kinoyoga and @laurasykora for more. Outfit by @athleta

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