Day 28 of the #hashtanga September Yoga Challenge with @michaelgannonyoga. Yeah, you really got me goin, you got me so I dont know what Im doin This part of the inversion Finishing Sequence helps get all The Kinks out of your energetic body! My favorite is Matsyāsana and I call it the Maha Chakra Stimulator. The root #chakra is pushed into the floor, the 2nd, 3rd and 4th chakra are being stretched into action, the Viśuddhi chakra is intensely charged, youre gazing at the Ājňā chakra between your eyes, all while pushing the Sahasrāra chakra into the floor. Ūrdhva-Padmāsana, Piṇḍāsana, Matsyāsana & Uttāna Pādāsana combined here to show the flow of the #finishingsequence. Dont forget to also tag @miiemdee & @yogaloftplaya in all your posts : ) ॐ #urdhvapadmasana #pindasana #matsyasana #uttanapadasana #inversion #yogalife #yogachallenge #yogadealer #practice #ashtanga #vinyasa #yoga #asana #primaryseries #balance #fun #ashtangayoga #instayoga #cool #yogi #beach #playa #happy #namaste #nofilter #gopro #thekinks GoPro
Posted on: Sun, 28 Sep 2014 06:07:50 +0000
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