Day 29! #boootywurk 1. One Leg Bridge + Leg Drop ***4 sets at 60 seconds per leg 2. Wall Sit + Leg Raise ***4 sets at 60 seconds per leg 3. Reverse Lunge + Leg Lift ***4 sets at 60 seconds per leg 4. Lunge Pulse ***4 sets at 60 seconds per leg >>>Complete 1 set for each exercise and proceed to the next exercise without any rest. After completing all four exercises for the first round rest for 1 minute (if needed) and complete the remaining 3 rounds for each exercise. By the end of the four rounds you should have completed 4 sets of each exercise. If the exercise is a single leg exercise complete 4 sets for each leg. #fitchallenge #fitnesschallenge #squats #legday #squatlife #bestbutt #buttchallenge #squatchallenge #workoutvideo #fitnessvideo #mankofit #workoutroutinevideo #workoutroutinevideos #womensfitness #houstonfitness #houston #houstontx #houstonpersonaltrainer #beyonceworkout #fitspo #teamblade #bombshell
Posted on: Thu, 31 Jul 2014 18:33:04 +0000
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