Day 3: #AbsOnAbsOnAbs DONE Whos in? I AM..... Motivation, Dedication, Determination is all you need. ______________________________ November Core Challenge JOIN Today. While others gain inches around their waist, we will be losing inches. Are YOU in? If so, post your before pic with the caption, I accept the November #AbsOnAbsOnAbs Challenge see Rules ______________________________ Rules: ⚪ 20 crunches, 20 toe touches, 20 bicycles every day. ⚪ video or picture must be posted 11:59pm or sent in a private message ⚪ missed days are 60 each exercise ⚪️Each week we will increase by 10 ⚪ tag myself or your coach and use hashtag #AbsOnAbsOnAbs ⚪ tag at least 5 friends to encourage participation ____________________________ Do you need help with your nutrition? Ask ME about MY 3-DAY Trail GET FIT NOW, ASK ME HOW! Sharnell Madison Health & Wellness Coach Custom Herbalife Nutrition & Meal Plans. FREE coaching with plans! Contact me for FREE wellness evaluations: Email: MaddyVA86@gmail OR Call: 240.389.4102 #getuncomfortablesquad #gusimpact #herbalife #herbalife24 #opportunity #motivation #fitspiration#TeamReef #fitness #health #nutrition #newrulesfitness #active #getfit #bodybymaddy #Health #Wealth ##AskMeHow#MaddyFit#nutrition #wellness#TheBeautyinBeastMode#nodaysoff#level10#skinnyFit24
Posted on: Mon, 03 Nov 2014 11:48:06 +0000
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