Day 3 PiYo Move of the Day BEAST (Child optional ;) ) *Start in tabletop position (hands and knees) *Knees directly under hips *Hands directly under shoulders *Belly button pulled into spine *Tuck your toes *Lift knees a couple inches off floor *Shoulders away from ears *Pushing floor away *Squeezing core, glutes, and legs TIGHT *HOLD for a minimum of 30 secs (hold longer if possible) Repeat 3x DONT FORGET TO SMILE :) My Rising Phoenix Nation Coaching Team and I are doing a 5 Day {PUBLIC} PiYo Move of the Day Challenge! You can jump in at anytime during the 5 days! Itll be from 11/10-11/14. Each time you participate you will earn {2 entries} into our GRAND PRIZE GIVEAWAY of either a PiYo at home Fitness Program or a 3 Day Refresh ;) To participate in our RPN PiYo Move of the Day Challenge: 1. Post a PIC or VIDEO of yourself doing the PiYo move of the day 2. TAG the Rising Phoenix Nation Coach that youre participating with 3. Add #RPNPIYO To earn BONUS entries: 1. SHARE our pic/video on YOUR page {1 extra entry} 2. TAG a friend or 2 to do this Challenge with you {1 extra entry} Most IMPORTANT part: HAVE FUN & SMILE :)
Posted on: Wed, 12 Nov 2014 14:53:50 +0000
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