Day 3 #shesgotlegs is Prasarita Padottanasana A. This wide legged - TopicsExpress

Day 3 #shesgotlegs is Prasarita Padottanasana A. This wide legged forward bend deepensa the hip flexion, activates the pelvic floor, releases the muscles of the lower back and makes space for the torso to slide between the thighs--all crucial aspects of deeper hip opening. Check @beachyogagirl @laurasykora @fitqueenirene for more options. My shorts are by @liquidoactive Use shesgotlegs for 20% off on their website. Video filmed by @agpadovani

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