Day#4: I slept in to recover a bit then hit a 1.5 bjj (GI) class at Phuket Top Team, headed by (3rd degree blackbelt) Prof. Olavo Abreu. He remembered me instantly when I walked in. Prof. Olavo was one of the 3 original team members to lay out the bjj school project in The UAE. The class was really nice. I was the only brown belt..there were a few purples and blues...alot of white belts. We learned a nice half guard sweep and its variations... I was able to roll with some good fighters ....different styles....after that I rested up and went to a 3pm strength and conditioning class run by a guy called Anthony from NYC..class was filled with MMA guys...I was probably one of the smallest guys in the class..and had the least tatoos LOL!...Anyway, Coach Anthony BEASTED us all with cardio, supersets, kettlebells...you name it...once again It was a loooong 3 minute ride back to the room...I had the intention to join The Tiger Muay Thai NO GI class at 7pm but it was cancelled do to a funeral of one of the staff members..so chilled out and prepared for my tour of the islands the next day.
Posted on: Wed, 29 Jan 2014 13:15:49 +0000
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