Day 4 #LetsGetFlexy is Urdhva Mukha Svanasana, upwards facing dog. - TopicsExpress

Day 4 #LetsGetFlexy is Urdhva Mukha Svanasana, upwards facing dog. This backbend sets up the foundational technique for almost all others. Inward rotate the hip joints to give space to the sacrum, send the sacrum forward and up, keep the belly sucked in and lift the spine up and out of the pelvis. Lift the sternum up and forward while engaging the arms. Drop the head back only after you feel safe in your neck. Check @beachyogagirl for a more beginner option. My outfit is by @aloyoga who will be giving away a pair of goddess leggings everyday this month, check their page to find out the winners.