Day 4 of Fasting Cleanse 2014 (October 3): it now has been 3 days (72 hours) without food. However I must state that I have not been hungry really at all. Why? Well, how can one be hungry when the stomach is full of nutritious fruit and vegetable juices, in addition to fresh water and herbal teas? I think that my body is now finished with expelling any food that had been in me prior to fasting. I am now empty, and the cleansing has begun. I treated myself to last nights supper with a Boost nutrition drink, which contains high amounts of vitamin A, vitamin C, vitamin B6, vitamin D, vitamin K, vitamin B12, and a very high amount of vitamin E. It also is very high in calcium and iron, as well as riboflavin, niacin, thiamin, and many other minerals. This fast is going so well, that I have decided to drink this beverage every day. All day long, I sipped ginger tea, along with water. I drank a bottle of Gatorade for lunch. I was not even hungry last night after stopping at Little Caesars to buy my son a pizza. Even smelling it in the car all the way home. I am too full...:) Energy is high and I am mentally sharp. The only down side is the bad breath and crappy taste in the mouth, that results from fasting (common in fasting, a complaint among Muslims fasting during Ramadhan)...just chew Trident gum! :) I must state that for the past few nights, dreams are becoming more and more vivid, more and more intense, and more and more memorable. Beautiful, positive fasting cleanse! I hope that it is going as well for my friend Lai Yauy Lee...:)
Posted on: Fri, 03 Oct 2014 13:00:24 +0000
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