Day 5, SOOOO tired! Between Work, Home and being a leader at Vacation Bible School I am exhausted! I am still on track tough! Still strong and no cheating! I had the opportunity to have garlic bread last night and with Gods help I resisted it and the craving to eat it passed. Today because of the exhaustion I am feeling a little down and wanting comfort but ate my berries, yogurt and Kashi and am full, so I am finding it easier to recognize its not the hunger I want it for... its the tired, grumpy mood talking not my stomach. THIS my friends is an improvement. I am slowing down and thinking about whats really going on not just shoveling food in. Its the little things ...the little changes... the little accomplishments... PAT PAT PAT on my back. I did the treadmill again and will pray that I can change my mood right around knowing I am giving this new lifestyle change all I got. A phrase I was reminding of yesterday..and has stuck with me... JUST DO IT...the feelings and change in mood will come.. so my FB friends... I pray you you dont allow fear to rule you and you JUST DO IT today!!! XOXO
Posted on: Thu, 17 Jul 2014 11:43:46 +0000
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