Day 6 Run in place or do jumping jacks for 45 seconds 15-20 reps for each exercise with a 2 minute break between sets. Remember to keep your core engaged during each exercise. *step ups with weights if possible. Be sure to have your entire foot on the box (bench, stair, chair) and push through your heel. *plank jacks: plank position keeping core tight and legs in the motion of jumping jacks *mountain climbers *rows with band: start with arms extended and palms facing down and pull squeezing shoulder blades and turning hands so palms face your body *shoulder press with band
Posted on: Sat, 06 Dec 2014 14:44:51 +0000
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