Day 78 Mondays workout Focus: High Intensity Warm-up 30 - TopicsExpress

Day 78 Mondays workout Focus: High Intensity Warm-up 30 seconds jumping jacks 30 seconds high knees Full body stretch Exercises: HIIT 30 seconds work to 10 seconds rest ratio. 1) Jumping jacks 2) High knees 3) Ski jumpers 4) Run in place 5) Mountain climbers 6) Knee to elbow plank Complete exercises 1-6 and only rest during the rest periods of the 3:1 ratio. Strive to Complete 3-4 rounds. Stay focused and always, TRAIN SMART

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