Day 84 Log...19 October 2014, WOW I did it I have completed the challenge and the final results are (insert drum roll) a loss of 11.8kg - 9.6%body fat - 35.5cm I am proud of my self and glad that I have completed the challenge. I have had some ups and downs along the way. I think the week 8 photo did my head in it didnt look as good as I was feeling and what I was seeing in the mirror. That knock me for a couple of days but with the support of everyone I picked myself up and kept going. The exercise has never been a huge issue for me, I actually like going to gym it makes me feel better and gives me more energy during the day. The cardio was a little harder to embrace and getting up at 6:30 a little bit of a challenge but now I wake up even if I dont have too lol. I did push myself a lot more at gym which is good you have to change your routine and shock your body on occasions . Otherwise you dont get the results that you are after. The food - I have known for a long time what I should or should not eat and I still love food, even the bad stuff. Having said that Im not sure what clicked in my brain to suddenly realise that you can exercise as much as you like but until you get your eating right nothing will change. Our amazing gym owner Taylor has just been shaking her head at me, you could have done this 5 years ago and she is right. I use to for a couple of months then for some reason I would say F### it and eat whatever, the weight would pile on again. Then maybe 6 months later I would start again. I now weigh 78.1kg I havent been that weight since I was a teenager. None of my clothes fit me. Im healthier and a lot fitter. I will miss the challenge but as I said yesterday I will keep going as I really want to hit 70kg. So for the last time until my final weigh in an photo shoot, stay safe and well, and thanyou for all your support. At the momet, I am done ;) xx youtube/watch?v=fc3LGzNEkL0
Posted on: Sun, 19 Oct 2014 10:43:34 +0000
Trending Topics
Recently Viewed Topics
© 2015