Day 9: & Day 10: (previous Whole30) B- 1 ½ egg “muffin” - TopicsExpress

Day 9: & Day 10: (previous Whole30) B- 1 ½ egg “muffin” (egg, sausage, spinach, peppers, mushroom, onion, coconut milk) Small fruit bowl: ½ banana, raspberries, blueberries, and walnuts Coffee w/ coconut oil, ghee, cinnamon, vanilla *pic L- Turkey patty w/ 3-4 tbs guacamole 4 baby carrots, ½ sliced tomato, pickles 1 c. watermelon D- Roast ¾ sweet potato w/ ghee and cinnamon steamed broccoli Pre- rest of coffee from breakfast Post- grilled chicken Sweet potato w/ cinnamon Sn- 2-3 jerky strips & coconut flakes (before b-ball game) Day 10: B- 3 turkey sausage links Brussel Sprouts and mushrooms (cooked in E.V.O.O.) Small fruit bowl: ½ mango, strawberries, and walnuts Coffee w/ coconut oil, ghee, cinnamon, vanilla *pic L- Ground Turkey Taco Salad w/ Spinach greens, cucumber, carrots, broccoli, salsa 2-3 tbs. guacamole Small fruit bowl w/ 3 strawberries, ½ peach & 1/8th can coconut milk, 3-4 pecans D- Bison Patty Sweet potato chips (cooked in coconut oil), ¼ tomato and pickles Pre- Coffee w/ coconut oil, ghee, cinnamon, vanilla Post- Grilled Chicken & pumpkin/cinnamon Sn- 1 Paleo Kit, 2 jerky, small hand coconut flakes, 3 apple slices, ~6 macadamias

I had a phone call from a lady last week who had gone to a shop

Well I had a meeting with a director of the Fijian Island Resort

Biva L. Zabella Dra Bobbie Maria Vivian Lopez Nancy Silverio

Gardener’s son is St Stephen’s union chief NEW DELHI: St

In the Fall I was watching people across the street, raking

In a recent case brought before the Fair Work Commission (FWC),

Mogoditshane Right behind City View Lodge A fantastic 2

Finally finished the deck !!!, apart from the balustrading. I

Gerstein’s metal installation 5th Avenue shows the street in

131108 INFO: PERINGKAT GAON CHART MINGGU PERTAMA NOVEMBER

Breathe. When you feel anger beginning to take over and control

When you feel yourself grow colder wrap the night around your

Cess Mc URGENT : on recherche sur Limoges ou proche une Famille d

BD #10 Bard-Parker Blades, Sterile, Stainless Steel, 50/Bx, BD

Jadwal Siaran Sepakbola 4-6 Desember 2013 Rabu, 4

*** SA POLICE VACANCIES *** Hi jobseekers, The SA Police

ইমাম সাহেবের মেয়েকে

Testimonial for the great benefits of Brain Yoga at Peace

My heart goes out to my cousins Jessica Imnottellingu, Rick

KSP Post 8 - April 13-19 is National Public Safety

loan in georgia loan.in.georgia.fasttloan4.appspot payday advance

Circumstances made me what I am Was I born a violent

ydomkrox

Doors: Have you ever noticed that most doors only open when you