Day one of our Fundamentals course starts tonight. - First term is almost sold out already! Text your full name and email address to 0449 094 181 to book your place. Starts 7:10 pm tonight. - The fundamentals course runs over a 2 week term and is limited to 10 participants each term. - In a small group you will be shown step by step the 9 foundational movements of CrossFit. A coach will determine your goals and provide you with advice on nutrition. Day 1 FUNDAMENTALS 1 1. What is CrossFit ? 2. Wodify 3. Explain Fundamentals is a 3 day course were we will teach you the 9 foundational movements of CrossFit. Today we will be covering the Air squat, The Front squat and the Over head squat. Supply athletes with mobility correction drills. Goals (AMRAP - Reps) Please type 3 - 5 goals you would like to achieve in the next 6 - 12 weeks. When you see the goals Benchmark next every goal you have achieved will be one rep. Example 1. 5 Kipping pull ups 2. A 5 minute Fran 3. A muscle up 4. 10 UB DU 5. BW Clean and Jerk Coach to review each individuals nutrition and explain our view on paleo or primal eating. Front Squat (Work to around 50% of 1RM) Air squat and posture assessment first Overhead Squat (Work to around 50% of 1RM) Fundamentals Squat Day WOD (Time) 21-15-9 Air squats Push ups Sprint 100 m after each round of reps jlwbarbell/fundamentals/
Posted on: Mon, 27 Oct 2014 01:21:11 +0000
Trending Topics
Recently Viewed Topics
© 2015