Dear all, We are planning an extra Juniors training session on Sunday Morning the 13th of October starting from the White Horse on Holcombe Road ( top of Helmshore Rd ) at 10.00. Please come along with Fell type or trail type shoes and warm/waterproof clothes just in case. Whilst it will be Richard and Lefty who will be planning the session all juniors are welcome but please check to see if its ok by your own coach first. We are hoping that on weekends where there are no races we can fit in an extra session at the weekend and certainly its planned to revive the Sunday morning sessions again in the new year. Again please check with your coach to make sure it fits in with his or hers plans for your training For those of you who are racing the Cross Country its important that you warm up prior to your race and warm up properly and in a club group. With that in mind and for initially the Red Rose CC its planned that one of the club coaches will take a group warm up prior to the race. if you are able and want to take part please be available at the club tent/flag or banner 30 mins before the start of the first race i.e. 12.00. We have had some great results already in the Cross Country, well done to everyone who has run so far, if you have not raced as yet please consider it, you can register on the day at both the Red Rose and Mid Lancs Leagues, full details are on our club website. Cheers......Lefty
Posted on: Fri, 04 Oct 2013 11:56:27 +0000
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