Debbies Nutrition tips: Many clients have been asking me how - TopicsExpress

Debbies Nutrition tips: Many clients have been asking me how coconut oil can be healthy due to being predominantly composed of saturated fat? Well... The answer to that question is... The saturated fat within coconut oil is plant - based and cant be readily stored in the body, the liver metabolises these fats and can be immediately burned as energy. Animal - based saturated fats are what the body likes to store in our fat tissue.

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