December is now in progress. If youre taking this week to keep up the pace from last weeks Thanksgiving meal in terms of consumption... slow down instead. Ease off some dishes and please consider grapes to supplement your nourishment. Theyre good for your heart. Theyre good for your brain. Grapes are good for you. Remember to add a well-balanced regiment of diet and exercise to keep yourself fit and active for the rest of the holidays. A 3/4 cup serving of grapes contains just 90 calories. With a steady application of grapes over the holiday season - you can improve your health. And now from the Columbine Vineyards site. columbinevineyards/nutrition/health-research/
Posted on: Wed, 03 Dec 2014 23:55:09 +0000
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