Decided I wanted to mess with the punching bag after my hour of - TopicsExpress

Decided I wanted to mess with the punching bag after my hour of cardio since no one was in there. I didnt notice but this guy was watching me fir idk how long n all the sudden I hear whatever it is the bag didnt do it! I got visably embarrassed n he told you pack allot of power but your form is terrible here like this so I followed his advice n 20 min later my arms feel like pain and Jello n idk how Im gonna drive home.

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