Deepen Your Yoga Practice this Sunday, May 4 with Amy Cooper! From - TopicsExpress

Deepen Your Yoga Practice this Sunday, May 4 with Amy Cooper! From 11:30 am- 2 pm. Cost is $30. Join Amy for a deeper exploration & insight into the Nature of Asana. Unwavering, we will approach the Foundations for an authentic personal yoga practice, through Tapas (Self-discipline), Svadyaya (Self-study), and Sadvritta (True Knowledge).This extended class time will allow for an interweave of deeper Asana practice and Self-inquiry with the intention to cultivate and unfold a Mind ready for Meditation. For students with a minimum of one year Yoga.

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