Definition of HABITS→ routines of behavior that are repeated - TopicsExpress

Definition of HABITS→ routines of behavior that are repeated regularly and tend to accur subconsciously← Habit is something you have to create for urself. If you say U want to make changes in ur life and continue with ur old habits, how do u expect the changes? if in deed u really want them!...U r going to need to create new habits for urself..dont expect it to be easy but keep tryin to make changes u desire...I work nights and sometimes its hard for me to get a workout in when all I really want to do is lay around...I set an alarm if I have to, crawl out of bed, get myself ready and get in my car and go (even if im not in the mood or tired)...im creating a habit for myself, so the days when my mind makes up excuses, I feel gulity and follow my habit and 9 times out of 10, I leave the gym feeling better..this goes for everything in ur life...life is too short not to go after ur goals!

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