Desenvolvimento da consciência sinestésica e controle - TopicsExpress

Desenvolvimento da consciência sinestésica e controle corporal; Melhoria da postura; Melhoria do equilíbrio muscular; Diminuição da incidência de lesão; Melhora do desempenho atlético; Estabilidade articular, principalmente da coluna vertebral; Aumento da eficiência dos movimentos; Melhora do equilíbrio estático e dinâmico; Melhora da força, coordenação motora; Melhora da resistência central ( cardiovascular ) e periférica ( muscular ); Melhora da lateralidade corporal; Melhora da flexibilidade e propriocepçao; Dentre outras qualidades necessárias e indispensáveis para a eficiência diária e esportiva.

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