Despite the 100s of fad diets and quick fixes you see out there - TopicsExpress

Despite the 100s of fad diets and quick fixes you see out there telling you about 10min abs and diet shakes. There is nothing like the truth. The truth is changing your patterns of behaviour is hard. It takes commitment, dedication, hard work and supportive people. The pay off is that you earn the results which will teach you that like water running over a rock slow and steady application of consistant force will result in change! Its not easy but it is worth it! So commit to it and recommit to it everyday no matter what!

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