Diabetic patients are asked to swallow fenugreek seeds in the morning in empty stomach to have control of their blood sugar level.More effective is young fenugreek plants as shown in the picture.These plants are to be harvested before the third leaf comes out .Then the roots are removed and the rest is cut into pieces and added to the flour before making dosa/idli/chappathi. Can also be added to Sambar/mutton curry.It is easy to grow them at home as shown in the pic..This is brought to the market very rarely and when it is brought it is always seen as fully grown plants.But what we need is fenugreek plants with only two leaves. As soon the plants grow to this level, harvest and keep them in the fridge after washing them in good water. we dont need a big garden to grow them.An unused plastic bucket or a small pot in the terrace will work wonders.These leaves control our blood sugar level effectively with out any side effects. I have tried and so I recommend.Please cultivate them at home adding no chemical manure . .It is cheap and effective.It is no medicine but a type of green food.
Posted on: Sun, 31 Aug 2014 06:53:09 +0000
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