Did you enjoy the video we posted on September 12th about - TopicsExpress

Did you enjoy the video we posted on September 12th about struggling to reach you fat loss goal? The video was from a company called Metabolic Effect and discussed why the eat less/exercise more model is a broken one. This model can help us lose weight in the short term. However, we end up gaining it back weeks later. This metabolic compensatory effect is undisputed in research on weight loss and means the harder you push on one end of your metabolism, the harder and more forcibly it will push back in the other direction. Click on the link to see Part 2 of the Starvation Mode video series from Metabolic Effect. If you missed part one scroll down until you reach posts from September 12th. https://youtube/watch?v=-e7dz3CJ_zs

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