Did you know: A study published in a recent issue of the American - TopicsExpress

Did you know: A study published in a recent issue of the American Journal of Clinical Nutrition shows that when measuring digestibility, whole almonds provide about 20% fewer calories than originally thought. The findings show a one-ounce serving of almonds (about 23) has 129 calories versus the 160 calories currently listed on the Nutrition Facts Panel. Further research is needed to better understand the results of the study and how this technique for calculating calories could potentially affect the calorie count of other foods.

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