Did you know? Q: What is your take on caffeine — is it good - TopicsExpress



          

Did you know? Q: What is your take on caffeine — is it good or bad? Should I skip it altogether, or maybe just stick to a daily limit? A: Caffeine in moderation is a good thing. It improves cognitive function, inhibits insulin resistance, and speeds up your metabolism. The trick is not to overdo it! Too much caffeine can actually make us gain weight by burning out our adrenal glands and releasing stress hormones. For this reason, 400 milligrams (mg) a day should be the limit. (Thats the equivalent of one to two large cups of coffee, depending on how strongly its brewed.)
Posted on: Mon, 05 May 2014 21:01:43 +0000

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