Did you know? The healthy omega-3 oils and lignan phytonutrient - TopicsExpress

Did you know? The healthy omega-3 oils and lignan phytonutrient (a chemical found in the cell walls of flax seeds) are surprisingly heat stable. Not only is it safe to leave whole flaxseeds at room temperature but you can also use them in baking. WHY? - The omega-3 fats in flaxseed are resistant to heat because they are not isolated but rather are present in a matrix of other compounds that the flaxseeds contain, including the lignan phytonutrients that have antioxidant properties. Bottom line - flaxseeds can deliver benefits whether they are consumed raw or incorporated into a baked good product like meatloaf, breads, pancakes, and muffins.

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