Did you know that November 14 is World Diabetes Day? Since nearly 1 in 4 veterans have diabetes, VA Black Hills views this as a serious health condition; we provide screenings, patient education and treatment for those at-risk as well as diagnosed with diabetes. Whether you’re trying to prevent or control diabetes, you can make a big difference with healthy lifestyle changes. The most important thing you can do for your health is to maintain a healthy weight—and you don’t have to lose all of your extra pounds to reap the benefits. Experts say that losing just 5% to 10% of your total weight can help you lower your blood sugar considerably, as well as lower your blood pressure and cholesterol levels. Here are 4 easy tips to keep in mind to reduce your risk of this deadly disease: 1) Choose your meals carefully. Plan & eat a healthy balanced diet. Increase whole grains & vegetables - they are digested more slowly, and keep blood sugars more even. 2) Get active on a regular basis. Physical activity is anything that gets the body moving. If you have a concern regarding a health condition, talk with your health care team about the types and amounts of activity that are best for you. 3) Take your medications. Keep a list of complete medications including your over the counter & herbals. Know why & when you take them. 4) Keep your medical appointments. Participate in health care decisions & treatment with your health care team. Ask questions & providers will assist you to create coping strategies to reach realistic goals.
Posted on: Thu, 14 Nov 2013 13:00:00 +0000
Trending Topics
Recently Viewed Topics
© 2015