Did you know that around the age of 35, women begin to lose about 1 % of their muscle mass each year? This is an upwards of 30% by the time they reach their mid 60s! Because muscle burns fat, this actually leads to fat-based weight gain. The good news? You can reverse this process and fight osteoporosis by weight training. Develop a plan for weight-bearing, strength-training, and balance exercises. These have all been shown to improve the health of your bones and decrease the risk of falls. Squatting is a great exercise as it develops total body strength and control and challenges your balance center of your brain! Mind and body training!
Posted on: Sat, 11 Oct 2014 01:22:56 +0000
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