Did you know that foam rolling helps to speed up recovery??? Foam rolling decreases soreness, Speeds up muscle recovery, and even corrects long-standing posture problems. When you use a foam roller on you muscles, you are performing self-myofascial release. Its like giving yourself a deep tissue massage. Foam roll both before and after exercise as a part of your warm-up and cool-down process to get more out of your stretches and help reset your muscles to their optimal resting lengths.
Posted on: Fri, 24 Jan 2014 00:11:15 +0000
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