Did you know that smiling actually makes you happy? While research - TopicsExpress

Did you know that smiling actually makes you happy? While research still debates the etiology, some propose its a feedback loop; our facial expressions communicate with our brains what emotional states we feel (thereby releasing serotonin if we smile). Do not confuse this for suppressing your emotions, for they will manifest in other ways (e.g. physical illness). Rather change your behavior to change your mind. When our attitudes do not match our behavior, we experience an attitude change. Therefore, fake it until you make it is a real phenomenon! Give it a try... or rather a smile :) Personal Development Blog: iuliatudor/

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