Did you know today is National Bean Day? Beans are the mature edible seed of legume plants. Good examples are kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans and lentils. You can purchase them in canned, dry or frozen forms. Beans are a win-win….they are cheap and nutrient powerhouses! They are an excellent source of plan protein, iron and zinc, and per cup provide nearly 50% of the recommended daily intake of dietary fiber. Studies have found the dietary fiber found in beans can help lower blood cholesterol levels, stabilize blood sugar levels, and increase feelings of fullness (which can help you lose weight!). Adding beans to your diet is simple and easy. Cook up a big pot of vegetarian chili in the crockpot and include at least three different kinds of beans. Save out enough for a few meals and freeze the rest! Top salads with a few generous spoonfuls of beans or dip vegetables in hummus for a quick afternoon snack. Try roast chickpeas! Drain a rinse two cans of chickpeas and place in a bowl. Add your favorite seasonings, a little sea salt and a small amount of oil; stir to coat chickpeas. Place on a baking sheet and roast at 400°F for about 20 minutes. Cool and store in a sealed container in the fridge. Enjoy as a snack or salad topper. For more information about the health benefits of beans and how to include more into your diet, click here: bit.ly/beanbenefits; bit.ly/beanrecipes
Posted on: Tue, 06 Jan 2015 14:00:01 +0000
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