#DidYouKnow If your #Phone wakes you up in the morning with its inbuilt alarm clock, it may also be keeping you up at night? People exposed to mobile radiation took longer to fall asleep and spent less time in deep sleep. Exposure to 884 MHz wireless signals, the components of sleep believed to be important for recovery from daily wear and tear, are adversely affected. And thats just a physical symptom of #sleeping near the phone — sham exposure to a phone without radiation failed to produce the same effect. The urge to check in at all hours of the night or wake up to the sound / light of a text message disrupts our sleep, too. According to a Swedish study linked heavy cell phone use to sleeping problems, #stress and #depression. Unreturned messages carry more #guilt when the technology to address them lies at our fingertips. Some teens even return text messages while they are #asleep. Buy yourself an #AlarmClock and stop using the excuse that you need your phone by your bedside to wake you up in the morning!
Posted on: Wed, 11 Jun 2014 03:56:55 +0000
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