#DidYouKnow? That there are 2 kinds of #FAT? 1st #fat is under your skin and the 2nd is in your body called #visceralfat. Visceral fat, or abdominal fat, is a type of body fat that exists in the abdomen and surrounds the internal organs. Everyone has some, especially those who are sedentary, chronically stressed, or maintain unhealthy diets. A different type of fat — subcutaneous fat — which builds up under the skin, has less of a negative impact on health and is easier to lose than visceral fat. In fact, excessive deposits of visceral fat are associated with many serious health problems including cardiovascular disease, types 2 diabetes, and increased blood pressure. Though it is possible to lose, it requires a larger commitment than spot exercises, like sit ups or crunches; a combination of cardiovascular activity and a lean diet is typically required. Ask us on how we can assist you to reduce both #fats! Call 03-22021511 or signup for a free consultation. #ImpulseTraining #ImpulseStudioAsia #inspire #important #perfectworkout #20minutes #twiceweekly #noexcuse #dontwait #TerrificTuesday #KLites #urbanites #ILoveMY
Posted on: Tue, 18 Nov 2014 04:26:11 +0000
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