Diet Some people with IBS may have food intolerances. A low FODMAP diet has been shown to reduce symptoms in functional gastrointestinal disorders (such as IBS) by 60-80%.[66] This diet restricts various carbohydrates which are poorly absorbed in the small intestine, as well as fructose and lactose, which are similarly poorly absorbed in those with intolerances to them. Reduction of fructose and fructan has been shown to reduce IBS symptoms in a dose-dependent manner in patients with fructose malabsorption and IBS.[67] Many[quantify] individuals with IBS are lactose intolerant and a trial of a lactose-free diet is often recommended.[68] Alternatively, an over-the-counter remedy containing lactase enzyme can be taken before consuming milk products. Allergy to milk products also causes diarrhea and other symptoms, and this will not be improved by a lactase enzyme supplement. Many who benefit from a low FODMAP diet need not restrict fructose or lactose. Some IBS patients believe they have some form of dietary intolerance; however, tests attempting to predict food sensitivity in IBS have proven disappointing. A small study reported that an IgG antibody test was somewhat effective in determining food sensitivity in IBS patients, with patients on the elimination diet experiencing 10% greater symptom-reduction than those on a sham diet.[69] However, more research is necessary before IgG testing can be recommended.[70] There is no evidence that digestion of food or absorption of nutrients is problematic for those with IBS at rates different from those without IBS. yeah that i dunno if ive a diet problem or not my body is confusing i know ive a sensitive body, i cant tell if it what Im eating or drinking because all i know is cramps is cramps
Posted on: Wed, 09 Jul 2014 15:38:01 +0000
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