Dieting Tip of the Day - Fruits Vs. Fruit Juices Fruit juices have lots of great things going for them: they are full of nutrients, flavor, and are easily portable. But according to the USDA, more than 40% of fruit consumed in the U.S. is in the form of generally higher-calorie, lower fiber juice. If you are watching the calories, you may wish to opt for the fruit more frequently than its juice. Orange (medium) - 74 calories Orange Juice (8 oz. fresh) - 112 calories Apple (small) - 47 calories Apple Juice (1 cup) - 117 calories Grapefruit (1/2) - 37 calories Grapefruit Juice (1 cup) - 96 calories Grapes (4 oz.) - 60 calories Grape Juice (1 cup) - 165 calories Cranberry (1/2 tart, raw) - 30 calories Cranberry Juice Cocktail (1 cup) - 147 calories Quote of the Day What lies behind us and what lies ahead of us are tiny matters compared to what lives within us.
Posted on: Fri, 28 Nov 2014 07:08:51 +0000
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