☆☆Dips for beginners...☆☆ By adjusting the position of - TopicsExpress

☆☆Dips for beginners...☆☆ By adjusting the position of your feet will adjust your body weight, that you will be pushing during this workout! You have to make sure you have a dumb bell that allows you to have a 90 degree angle within the bend of your arm with your but touching the ground. 10 to 15 reps, 4 to 6 sets. If you have any questions pertaining to fitness...dont hesitate to ask! Need supplements...Visit my site! advocare/13096107 #advocare #fitness #workoutADVICE

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