Do the thing you fear, and the death of fear is certain! The mind - TopicsExpress

Do the thing you fear, and the death of fear is certain! The mind can hold one thought at a time, one impulse to action. Say to yourself, I am brave, I am overcoming this fear, this stupid, unreasoning panic which has no origin except in my own mind. And because the mind can only hold one thought at a time, and because thinking and feeling are one, then you will be brave, you will overcome and the fear will vanish like a shadow in the night. -- Alistair MacLean (The Guns of Navarone).

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