Do you ever walk into the other room and forget why you walked in there in the first place? Are you irritable, leading to problems in your relationships? You could be suffering from a sleeping disorder. According to Military Health System, "Sleep is physically and psychologically restorative. Poor sleep affects memory, attention, alertness, productivity, motivation and the ability to resolve conflicts and manage emotions. It is also associated with increased risk for accidents, relationship problems, weight gain and mental health conditions, including anxiety, depression and post-traumatic stress disorder." Check out this article for more information on sleeping disorders health.mil/News_And_Multimedia/News/detail/13-09-20/Sleep_Disorders_Common_in_Service_Members_Treatment_Available.aspx
Posted on: Mon, 23 Sep 2013 13:29:17 +0000
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