Do you get the jitters whenever a teacher announces headstand practice? Known as the king of all asanas it has tons of therapeutic benefits such as helping with flow of lymph and circulation but it can also seem pretty scary and difficult. Here is a great article on headstand practice and how to build yourself up to it slowly. Remember to go slow, breathe and smile as you turn your world upside down!
Posted on: Wed, 21 May 2014 20:42:53 +0000
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