Do you have 10 minutes..? Would you like to practise this beautiful Anapana meditation with Sn goenka.. Just Play this video.. Turn-on your speakers and sit back, relax and enjoy your flight to Nirvana... About Anapana meditation This meditation is the observation of natural, normal respiration as it enters or leaves the nostrils. It is a simple technique that helps calm and concentrate the mind. Anapanasati, the meditation on in-and-out breathing, is the first subject of meditation expounded by the Buddha in the Maha-satipatthana Sutta, the Great Discourse on the Foundations of Mindfulness. The Buddha laid special stress on this meditation, for it is the gateway to enlightenment and Nibbana adopted by all the Buddhas of the past as the very basis for their attainment of Buddhahood. When the Blessed One sat at the foot of the Bodhi Tree and resolved not to rise until he had reached enlightenment, he took up anapana sati and Vipassana as his subject of meditation. On the basis of this, he attained the four jhanas, recollected his previous lives, fathomed the nature of samsara, aroused the succession of great insight knowledges, and at dawn, while 100,000 world systems trembled, he attained the limitless wisdom of a Fully Enlightened #Buddha. The #AnapanaSati and the full #Vipassana #Meditation is taught in meditation centers all over the world as taught by vipassana meditation teacher s n #goenka.
Posted on: Fri, 05 Dec 2014 08:27:10 +0000
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