Do you know how folic acid affects your health? It’s a nutrient found in food. Nutrients help our bodies function at their optimum level. Folic acid (or folate) is a B vitamin found in vegetables and in some fortified foods like enriched bread, pasta, rice and other grain products like ready-to-eat cereals. It can also help prevent serious birth defects. See, another good reason to eat your veggies and whole grains.
Posted on: Sat, 24 Jan 2015 13:35:01 +0000
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